Each meal is an opportunity to heal. The Tao of Nutrition by Maoshing Ni and McNease provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. Wether you are trying to become healthy, the aothors guide you to a balanced way of eating. Included are delicious recipes and meal plans that have greatly benefited patients and families. This anicent knowledge from China provides guidance for the seasoned practitioner as well as the new student of healty living.
The Tao of Nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health By balancing your energies, the body heals itself. Balance is the key to health.